Sitting Comfortably (for the spine, shoulders & hips)

Sit like this for spine & hip health. Sitting can be so uncomfortable, especially for those who sit for long periods of time. It can wreak havoc on the spine, hips and SI joint. Here is something that can help keep you aligned and comfortable that's doable for the office chair, on a road trip or in a plane.

Roll Out Your Feet

Roll Out Your Feet (Why It’s Important for Your Knees, Hips & Spine) Your feet are a conduit of energy that directly goes to your knees, hips and spine. With the invention of the robber sole we have cut off much of our energy supply and this is said to be one of the reasons joint replacements are more popular than ever. Instead of throwing out all our rubber soles, how about adding in walking barefoot and exercises for the feet to keep them open, strong and energized?

on Standing

Standing is actually one of the most important things we do that affects how our spine, hips, knees all feel at the end of the day. AND it's one of THE hardest to train because we know that we know how to walk. Take your age and subtract one year. That is how long we have been training walking. This sheds a little light on ways to break up our old patterns and create alignment that helps sustain our bone and joint health.

Therapeutic Art: Create a Mandala - 006

This video shows you how to make a mandala. Meditative drawing (or drawing meditation) is a visual technique for training attention and mindfulness, putting the mind in a calm and stable state and exercising your creative muscle. No previous art skills required - just fun.